Zach Blackburn 2x10:00/1:00r row
4,976
Meters
20:00.0
Time
2:00.5
Pace
336
Calories
186
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,013 |
| Overall Time | 22:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 127 |
January 08, 2026 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,976 | 2:00.5 | 200 | 987 | 20 | 186 |
| 10:00.0 | 2,372 | 2:06.4 | 173 | 895 | 18 | 177 |
| 10:00.0 | 2,604 | 1:55.2 | 229 | 1087 | 22 | 196 |
| r37 |
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Workout Graph
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