Zach Blackburn 3x20:00/3:00r BikeErg
29,320
Meters
1:00:00.0
Time
2:02.7
Pace
950
Calories
165
Heart Rate
| Rest Distance | 752 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 30,072 |
| Overall Time | 1:09:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| RPM | 76 |
| Revolution Count | 4677 |
| Power/kg | 2.45 |
| Drag Factor | 90 |
December 18, 2025 18:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,320 | 2:02.7 | 189 | 950 | 76 | 165 |
| 20:00.0 | 9,506 | 2:06.2 | 174 | 898 | 74 | 153 |
| 20:00.0 | 9,784 | 2:02.6 | 190 | 952 | 76 | 162 |
| 20:00.0 | 10,029 | 1:59.6 | 204 | 1003 | 78 | 180 |
| r752 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.