Zach Blackburn 500m BikeErg
500
Meters
0:45.3
Time
1:30.6
Pace
23
Calories
155
Heart Rate
| Average Watts | 471 |
|---|---|
| Calories Per Hour | 1919 |
| RPM | 108 |
| Revolution Count | 82 |
| Power/kg | 6.12 |
| Drag Factor | 75 |
December 16, 2025 17:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 0:45.3 | 500 | 1:30.6 | 471 | 1919 | 23 | 108 | 155 |
| 0:10.2 | 100 | 1:42.0 | 330 | 1435 | 4 | 94 | 124 |
| 0:09.1 | 200 | 1:31.0 | 464 | 1898 | 4 | 113 | 135 |
| 0:08.7 | 300 | 1:27.0 | 532 | 2129 | 5 | 110 | 164 |
| 0:08.6 | 400 | 1:26.0 | 550 | 2193 | 5 | 119 | 176 |
| 0:08.8 | 500 | 1:28.0 | 514 | 2067 | 5 | 110 | 178 |
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Workout Graph
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