Zach Blackburn 3x4000m/2:00r row
12,000
Meters
50:04.5
Time
2:05.1
Pace
761
Calories
170
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,120 |
| Overall Time | 56:04.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 18 |
| Stroke Count | 929 |
| Drag Factor | 135 |
December 10, 2025 21:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:04.5 | 12,000 | 2:05.1 | 178 | 913 | 18 | 170 |
| 16:50.0 | 4,000 | 2:06.2 | 174 | 898 | 18 | 166 |
| 16:46.4 | 4,000 | 2:05.8 | 176 | 905 | 18 | 166 |
| 16:28.1 | 4,000 | 2:03.5 | 186 | 939 | 18 | 178 |
| r120 |
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Workout Graph
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