Zach Blackburn 3x10:00/3:00r row
7,447
Meters
30:00.0
Time
2:00.8
Pace
527
Calories
189
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,532 |
| Overall Time | 39:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 126 |
November 11, 2025 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,447 | 2:00.8 | 198 | 982 | 19 | 189 |
| 10:00.0 | 2,646 | 1:53.3 | 240 | 1126 | 20 | 185 |
| 10:00.0 | 2,139 | 2:20.2 | 127 | 736 | 17 | 188 |
| 10:00.0 | 2,662 | 1:52.6 | 245 | 1141 | 20 | 195 |
| r85 |
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Workout Graph
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