Zach Blackburn 5000m row
5,000
Meters
18:59.6
Time
1:53.9
Pace
357
Calories
186
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 129 |
November 04, 2025 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.6 | 5,000 | 1:53.9 | 236 | 1113 | 23 | 186 |
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1239 | 25 | 166 |
| 3:38.5 | 2,000 | 1:49.2 | 268 | 1223 | 24 | 189 |
| 3:40.9 | 3,000 | 1:50.4 | 260 | 1193 | 24 | 196 |
| 3:41.4 | 4,000 | 1:50.7 | 258 | 1187 | 24 | 198 |
| 4:21.4 | 5,000 | 2:10.7 | 157 | 839 | 22 | 184 |
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Workout Graph
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