Zach Blackburn 3x8:00/3:00r row
6,193
Meters
24:00.0
Time
1:56.2
Pace
426
Calories
184
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,262 |
| Overall Time | 33:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 19 |
| Stroke Count | 479 |
| Drag Factor | 123 |
October 28, 2025 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,193 | 1:56.2 | 223 | 1066 | 19 | 184 |
| 8:00.0 | 2,133 | 1:52.5 | 246 | 1145 | 20 | 185 |
| 8:00.0 | 2,082 | 1:55.2 | 228 | 1086 | 20 | 186 |
| 8:00.0 | 1,979 | 2:01.2 | 196 | 975 | 19 | 181 |
| r69 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.