Zach Blackburn 4x4:00/r row
4,061
Meters
16:00.0
Time
1:58.1
Pace
276
Calories
185
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | |
| Overall Distance | 4,080 |
| Overall Time | 16:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 19 |
| Stroke Count | 305 |
| Drag Factor | 122 |
October 23, 2025 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,061 | 1:58.1 | 212 | 1029 | 19 | 185 |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 18 | 175 |
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 20 | 191 |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 19 | 178 |
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 20 | 196 |
| r19 |
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Workout Graph
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