Zach Blackburn 15x1:00/1:00r row
4,343
Meters
15:00.0
Time
1:43.6
Pace
354
Calories
182
Heart Rate
| Rest Distance | 580 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,923 |
| Overall Time | 30:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 26 |
| Stroke Count | 456 |
| Drag Factor | 125 |
October 21, 2025 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,343 | 1:43.6 | 315 | 1382 | 26 | 182 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 26 | 157 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 32 | 183 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 27 | 183 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 26 | 184 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 25 | 184 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 25 | 177 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 26 | 184 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 26 | 183 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 25 | 185 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 26 | 185 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 25 | 186 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 26 | 186 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 25 | 182 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 24 | 183 |
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 35 | 194 |
| r580 |
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Workout Graph
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