Zach Blackburn 30:00 row
7,628
Meters
30:00.0
Time
1:57.9
Pace
516
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 129 |
October 02, 2025 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,628 | 1:57.9 | 213 | 1033 | 20 |
| 6:00.0 | 1,585 | 1:53.5 | 239 | 1122 | 20 |
| 12:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 20 |
| 18:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 20 |
| 24:00.0 | 1,460 | 2:03.2 | 187 | 942 | 20 |
| 30:00.0 | 1,499 | 2:00.0 | 202 | 995 | 21 |
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Workout Graph
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