Zach Blackburn 10:00 row
2,639
Meters
10:00.0
Time
1:53.6
Pace
184
Calories
181
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 119 |
September 21, 2025 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,639 | 1:53.6 | 238 | 1119 | 20 | 181 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 20 | 172 |
| 4:00.0 | 524 | 1:54.5 | 233 | 1102 | 20 | 179 |
| 6:00.0 | 526 | 1:54.0 | 236 | 1111 | 20 | 183 |
| 8:00.0 | 530 | 1:53.2 | 241 | 1130 | 21 | 185 |
| 10:00.0 | 540 | 1:51.1 | 255 | 1178 | 21 | 189 |
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Workout Graph
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