Zach Blackburn 2x12:00/1:30r row
5,971
Meters
24:00.0
Time
2:00.5
Pace
394
Calories
187
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,021 |
| Overall Time | 27:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 18 |
| Stroke Count | 428 |
| Drag Factor | 123 |
September 11, 2025 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,971 | 2:00.5 | 200 | 987 | 18 | 187 |
| 12:00.0 | 2,962 | 2:01.5 | 195 | 970 | 18 | 184 |
| 12:00.0 | 3,010 | 1:59.6 | 205 | 1004 | 18 | 190 |
| r50 |
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Workout Graph
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