Zach Blackburn 6x5:00/3:00r row
7,885
Meters
30:00.0
Time
1:54.1
Pace
551
Calories
188
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,102 |
| Overall Time | 48:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 128 |
September 06, 2025 10:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,885 | 1:54.1 | 235 | 1110 | 20 | 188 |
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 20 | 183 |
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 20 | 186 |
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 20 | 186 |
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 20 | 189 |
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 20 | 189 |
| 5:00.0 | 1,349 | 1:51.1 | 255 | 1176 | 20 | 196 |
| r217 |
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Workout Graph
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