Zach Blackburn 18:05 row
4,496
Meters
18:05.5
Time
2:00.7
Pace
297
Calories
151
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 441 |
| Drag Factor | 123 |
June 25, 2025 21:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.5 | 4,496 | 2:00.7 | 199 | 984 | 24 | 151 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 21 | 160 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 941 | 27 | 142 |
| 15:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 25 | 168 |
| 18:05.5 | 758 | 2:02.3 | 191 | 957 | 24 | 134 |
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Row workout thing