Zach Blackburn 2x15:00/1:00r row
7,284
Meters
30:00.0
Time
2:03.5
Pace
468
Calories
186
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,331 |
| Overall Time | 32:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 18 |
| Stroke Count | 537 |
| Drag Factor | 128 |
May 29, 2025 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,284 | 2:03.5 | 186 | 938 | 18 | 186 |
| 15:00.0 | 3,635 | 2:03.7 | 184 | 934 | 18 | 183 |
| 15:00.0 | 3,649 | 2:03.3 | 187 | 942 | 18 | 189 |
| r47 |
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Workout Graph
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