Zach Blackburn 2x20:00/1:00r row
9,357
Meters
40:00.0
Time
2:08.2
Pace
580
Calories
181
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,414 |
| Overall Time | 42:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 18 |
| Stroke Count | 732 |
| Drag Factor | 112 |
May 24, 2025 12:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,357 | 2:08.2 | 166 | 871 | 18 | 181 |
| 20:00.0 | 4,651 | 2:09.0 | 163 | 861 | 18 | 176 |
| 20:00.0 | 4,705 | 2:07.5 | 169 | 880 | 18 | 187 |
| r57 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.