Zach Blackburn 3x10:00/1:00r row
7,231
Meters
30:00.0
Time
2:04.4
Pace
461
Calories
186
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,287 |
| Overall Time | 33:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 129 |
May 10, 2025 12:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,231 | 2:04.4 | 182 | 924 | 18 | 186 |
| 10:00.0 | 2,424 | 2:03.7 | 185 | 935 | 18 | 185 |
| 10:00.0 | 2,423 | 2:03.8 | 184 | 934 | 18 | 187 |
| 10:00.0 | 2,384 | 2:05.8 | 176 | 904 | 18 | 186 |
| r56 |
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Workout Graph
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