Zach Blackburn 3x10:00/2:00r row
7,172
Meters
30:00.0
Time
2:05.4
Pace
454
Calories
181
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,223 |
| Overall Time | 36:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 127 |
May 03, 2025 12:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,172 | 2:05.4 | 177 | 909 | 18 | 181 |
| 10:00.0 | 2,328 | 2:08.8 | 164 | 862 | 18 | |
| 10:00.0 | 2,416 | 2:04.1 | 183 | 929 | 18 | |
| 10:00.0 | 2,429 | 2:03.5 | 186 | 939 | 18 | 181 |
| r51 |
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Workout Graph
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