Zach Blackburn v1:00/2:00r...9 row
6,736
Meters
25:00.0
Time
1:51.3
Pace
488
Calories
177
Heart Rate
| Rest Distance | 575 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,311 |
| Overall Time | 43:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 23 |
| Stroke Count | 630 |
| Drag Factor | 130 |
May 02, 2025 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,736 | 1:51.3 | 254 | 1172 | 23 | 177 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 28 | 167 | |
| r: 2:00 | 202 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 24 | 176 | |
| r: 2:00 | 48 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 22 | 179 | |
| r: 2:00 | 99 | ||||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 21 | 180 | |
| r: 2:00 | 31 | ||||||
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 21 | ||
| r: 2:00 | 28 | ||||||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 23 | 184 | |
| r: 2:00 | 46 | ||||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 26 | ||
| r: 2:00 | 34 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 22 | ||
| r: 2:00 | 48 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 35 | 178 | |
| r: 2:00 | 39 | ||||||
| r575 |
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Workout Graph
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