Zach Blackburn 2x15:00/1:30r row
7,323
Meters
30:00.0
Time
2:02.9
Pace
474
Calories
180
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,509 |
| Overall Time | 33:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 128 |
April 30, 2025 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,323 | 2:02.9 | 189 | 948 | 19 | 180 |
| 15:00.0 | 3,633 | 2:03.8 | 184 | 933 | 19 | 176 |
| 15:00.0 | 3,690 | 2:01.9 | 193 | 964 | 20 | 185 |
| r186 |
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Workout Graph
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