Zach Blackburn 2:30 row
516
Meters
2:30.0
Time
2:25.3
Pace
28
Calories
146
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 48 |
| Drag Factor | 128 |
April 28, 2025 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 516 | 2:25.3 | 114 | 692 | 19 | 146 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 20 | 146 |
| 2:00.0 | 204 | 2:27.0 | 110 | 678 | 19 | 149 |
| 2:30.0 | 97 | 2:34.6 | 95 | 625 | 18 | 145 |
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