Zach Blackburn v20c/0:20r...10 row
2,548
Meters
9:02.6
Time
1:46.4
Pace
200
Calories
175
Heart Rate
| Rest Distance | 287 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,835 |
| Overall Time | 12:22.6 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 25 |
| Stroke Count | 249 |
| Drag Factor | 129 |
April 28, 2025 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:02.6 | 2,548 | 1:46.4 | 290 | 1297 | 25 | 175 | |
| 0:51.9 | 248 | 1:44.6 | 305 | 1351 | 25 | 164 | |
| r: 0:20 | 34 | ||||||
| 0:51.6 | 248 | 1:44.0 | 311 | 1369 | 26 | 171 | |
| r: 0:20 | 28 | ||||||
| 0:54.9 | 256 | 1:47.2 | 284 | 1277 | 24 | 170 | |
| r: 0:20 | 32 | ||||||
| 0:56.5 | 261 | 1:48.2 | 276 | 1249 | 23 | 173 | |
| r: 0:20 | 23 | ||||||
| 0:59.8 | 268 | 1:51.5 | 252 | 1167 | 24 | 175 | |
| r: 0:20 | 24 | ||||||
| 0:55.6 | 259 | 1:47.3 | 283 | 1274 | 25 | 170 | |
| r: 0:20 | 32 | ||||||
| 0:53.2 | 253 | 1:45.1 | 301 | 1336 | 26 | 181 | |
| r: 0:20 | 31 | ||||||
| 0:55.8 | 259 | 1:47.7 | 280 | 1263 | 26 | 182 | |
| r: 0:20 | 29 | ||||||
| 0:57.0 | 262 | 1:48.7 | 272 | 1235 | 25 | 181 | |
| r: 0:20 | 28 | ||||||
| 0:46.2 | 233 | 1:39.1 | 359 | 1536 | 31 | 187 | |
| r: 0:20 | 26 | ||||||
| r287 |
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Workout Graph
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