Zach Blackburn 30:00 row
7,755
Meters
30:00.0
Time
1:56.0
Pace
533
Calories
188
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 128 |
April 24, 2025 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,755 | 1:56.0 | 224 | 1070 | 20 | 188 |
| 6:00.0 | 1,553 | 1:55.9 | 225 | 1073 | 20 | 180 |
| 12:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 20 | 185 |
| 18:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 20 | 188 |
| 24:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 20 | 191 |
| 30:00.0 | 1,570 | 1:54.6 | 232 | 1099 | 21 | 198 |
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Workout Graph
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