Zach Blackburn 2x4:00/1:00r row
2,060
Meters
8:00.0
Time
1:56.5
Pace
140
Calories
183
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,122 |
| Overall Time | 10:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 20 |
| Stroke Count | 164 |
| Drag Factor | 128 |
April 08, 2025 13:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,060 | 1:56.5 | 221 | 1061 | 20 | 183 |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 20 | 181 |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 20 | 186 |
| r62 |
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Workout Graph
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