Zach Blackburn 5:00 row
1,303
Meters
5:00.0
Time
1:55.1
Pace
88
Calories
182
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 127 |
April 03, 2025 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 20 | 182 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 20 | 171 |
| 2:00.0 | 259 | 1:55.8 | 225 | 1075 | 21 | 179 |
| 3:00.0 | 258 | 1:56.2 | 223 | 1066 | 20 | 182 |
| 4:00.0 | 261 | 1:54.9 | 230 | 1093 | 20 | 187 |
| 5:00.0 | 269 | 1:51.5 | 252 | 1168 | 21 | 191 |
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Workout Graph
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