Zach Blackburn 3x15:00/1:00r row
10,977
Meters
45:00.0
Time
2:02.9
Pace
709
Calories
185
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,034 |
| Overall Time | 48:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 19 |
| Stroke Count | 844 |
| Drag Factor | 127 |
April 03, 2025 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,977 | 2:02.9 | 188 | 947 | 19 | 185 |
| 15:00.0 | 3,658 | 2:03.0 | 188 | 947 | 19 | 182 |
| 15:00.0 | 3,657 | 2:03.0 | 188 | 946 | 19 | |
| 15:00.0 | 3,662 | 2:02.8 | 189 | 949 | 19 | 188 |
| r57 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.