Paul Cutts 500m row
500
Meters
1:55.0
Time
1:55.0
Pace
31
Calories
130
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 36 |
| Stroke Count | 69 |
| Drag Factor | 108 |
March 25, 2025 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 36 | 130 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 36 | 113 |
| 0:23.0 | 200 | 1:55.0 | 230 | 1092 | 34 | 126 |
| 0:23.1 | 300 | 1:55.5 | 227 | 1081 | 36 | 134 |
| 0:23.0 | 400 | 1:55.0 | 230 | 1092 | 37 | 139 |
| 0:22.5 | 500 | 1:52.5 | 246 | 1146 | 37 | 142 |
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Workout Graph
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