Paul Cutts 5000m row
5,000
Meters
21:18.8
Time
2:07.8
Pace
309
Calories
147
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 30 |
| Stroke Count | 651 |
| Drag Factor | 108 |
March 25, 2025 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.8 | 5,000 | 2:07.8 | 167 | 875 | 30 | 147 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 31 | 135 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 857 | 30 | 141 |
| 4:16.4 | 3,000 | 2:08.2 | 166 | 871 | 30 | 150 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 867 | 31 | 151 |
| 4:11.1 | 5,000 | 2:05.5 | 177 | 908 | 31 | 160 |
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Workout Graph
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