Paul Cutts 5000m row
5,000
Meters
21:05.6
Time
2:06.5
Pace
311
Calories
151
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 30 |
| Stroke Count | 649 |
| Drag Factor | 105 |
March 22, 2025 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.6 | 5,000 | 2:06.5 | 173 | 894 | 30 | 151 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 30 | 139 |
| 4:15.0 | 2,000 | 2:07.5 | 169 | 881 | 31 | 147 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 890 | 31 | 154 |
| 4:13.6 | 4,000 | 2:06.8 | 172 | 890 | 31 | 155 |
| 4:08.8 | 5,000 | 2:04.4 | 182 | 925 | 31 | 164 |
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Workout Graph
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