Paul Cutts 5000m row
5,000
Meters
21:44.4
Time
2:10.4
Pace
242
Calories
142
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 29 |
| Stroke Count | 640 |
| Drag Factor | 114 |
March 17, 2025 06:09:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.4 | 5,000 | 2:10.4 | 158 | 842 | 29 | 142 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 30 | 133 |
| 4:22.4 | 2,000 | 2:11.2 | 155 | 833 | 29 | 139 |
| 4:21.5 | 3,000 | 2:10.7 | 157 | 838 | 29 | 146 |
| 4:18.8 | 4,000 | 2:09.4 | 162 | 855 | 30 | 154 |
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Workout Graph
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