Paul Cutts 5000m row
5,000
Meters
21:12.4
Time
2:07.2
Pace
311
Calories
155
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 30 |
| Stroke Count | 650 |
| Drag Factor | 111 |
March 15, 2025 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.4 | 5,000 | 2:07.2 | 170 | 884 | 30 | 155 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 31 | 143 |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 877 | 31 | 151 |
| 4:15.8 | 3,000 | 2:07.9 | 167 | 875 | 30 | 156 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 879 | 31 | 160 |
| 4:11.4 | 5,000 | 2:05.7 | 176 | 906 | 31 | 165 |
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Workout Graph
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