Paul Cutts 5000m row
5,000
Meters
21:31.1
Time
2:09.1
Pace
306
Calories
143
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 29 |
| Stroke Count | 632 |
| Drag Factor | 102 |
March 14, 2025 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.1 | 5,000 | 2:09.1 | 163 | 859 | 29 | 143 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 29 | 136 |
| 4:18.8 | 2,000 | 2:09.4 | 162 | 855 | 29 | 143 |
| 4:19.6 | 3,000 | 2:09.8 | 160 | 850 | 29 | 141 |
| 4:18.9 | 4,000 | 2:09.4 | 161 | 855 | 29 | 150 |
| 4:15.1 | 5,000 | 2:07.5 | 169 | 880 | 30 | 149 |
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Workout Graph
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