Paul Cutts 10x500m/1:00r row
5,000
Meters
20:47.4
Time
2:04.7
Pace
313
Calories
143
Heart Rate
| Rest Distance | 312 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,312 |
| Overall Time | 30:47.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 30 |
| Stroke Count | 637 |
| Drag Factor | 108 |
March 12, 2025 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.4 | 5,000 | 2:04.7 | 180 | 920 | 30 | 143 |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 31 | 132 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 31 | 139 |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 31 | 142 |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 31 | 144 |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 30 | 144 |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 30 | 144 |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 30 | 147 |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 31 | 146 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 30 | 145 |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 31 | 149 |
| r312 |
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Workout Graph
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