Paul Cutts 5000m row
5,000
Meters
21:24.6
Time
2:08.4
Pace
306
Calories
150
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 29 |
| Stroke Count | 634 |
| Drag Factor | 109 |
March 06, 2025 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.6 | 5,000 | 2:08.4 | 165 | 868 | 29 | 150 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 30 | 141 |
| 4:18.2 | 2,000 | 2:09.1 | 163 | 859 | 30 | 146 |
| 4:17.9 | 3,000 | 2:08.9 | 163 | 861 | 30 | 151 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 864 | 29 | 155 |
| 4:13.0 | 5,000 | 2:06.5 | 173 | 895 | 30 | 158 |
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Workout Graph
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