Paul Cutts 10x500m/1:00r row
5,000
Meters
20:50.6
Time
2:05.0
Pace
313
Calories
141
Heart Rate
| Rest Distance | 327 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,327 |
| Overall Time | 30:50.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 30 |
| Stroke Count | 647 |
| Drag Factor | 109 |
March 04, 2025 07:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.6 | 5,000 | 2:05.0 | 179 | 915 | 30 | 141 |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 31 | 130 |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 31 | 137 |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 31 | 142 |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 31 | 141 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 31 | 143 |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 31 | 143 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 31 | 145 |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 30 | 143 |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 30 | 145 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 31 | 147 |
| r327 |
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Workout Graph
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