Paul Cutts 5000m row
5,000
Meters
21:46.1
Time
2:10.6
Pace
301
Calories
134
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 6970 |
| Drag Factor | 110 |
March 03, 2025 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.1 | 5,000 | 2:10.6 | 157 | 840 | 28 | 134 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 29 | 133 |
| 1:04:00.0 | 2,000 | 32:00.0 | 0 | 300 | 0 | |
| 4:21.5 | 3,000 | 2:10.7 | 157 | 838 | 29 | 133 |
| 4:23.5 | 4,000 | 2:11.7 | 153 | 826 | 28 | 130 |
| 4:22.8 | 5,000 | 2:11.4 | 154 | 830 | 29 | 143 |
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Workout Graph
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