Paul Cutts 5000m row
5,000
Meters
21:27.2
Time
2:08.7
Pace
307
Calories
148
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 30 |
| Stroke Count | 647 |
| Drag Factor | 111 |
March 01, 2025 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.2 | 5,000 | 2:08.7 | 164 | 864 | 30 | 148 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 30 | 135 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 852 | 30 | 143 |
| 4:17.8 | 3,000 | 2:08.9 | 163 | 862 | 30 | 150 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 854 | 30 | 154 |
| 4:11.4 | 5,000 | 2:05.7 | 176 | 906 | 31 | 161 |
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Workout Graph
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