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Paul Cutts 10x500m/1:00r row

5,000

Meters

20:37.8

Time

2:03.7

Pace

317

Calories

149

Heart Rate

Rest Distance521
Rest Time10:00.0
Overall Distance5,521
Overall Time30:37.8
Average Watts185
Calories Per Hour935
Stroke Rate31
Stroke Count640
Drag Factor107

February 22, 2025 09:10:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

2.01 best 500

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:37.8 5,000 2:03.7 185 935 31 149
2:06.2 500 2:06.2 174 899 31 141
2:05.9 500 2:05.9 175 903 30 146
2:03.0 500 2:03.0 188 947 31 150
2:02.5 500 2:02.5 190 955 31 151
2:04.3 500 2:04.3 182 927 31 148
2:04.3 500 2:04.3 182 927 31 148
2:03.4 500 2:03.4 186 941 31 150
2:03.5 500 2:03.5 186 939 31 150
2:03.5 500 2:03.5 186 939 31 152
2:01.1 500 2:01.1 197 978 32 155
r521

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Workout Graph

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