Paul Cutts 10x500m/1:00r row
5,000
Meters
20:49.1
Time
2:04.9
Pace
314
Calories
142
Heart Rate
| Rest Distance | 347 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,347 |
| Overall Time | 30:49.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 30 |
| Stroke Count | 629 |
| Drag Factor | 107 |
February 21, 2025 07:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.1 | 5,000 | 2:04.9 | 180 | 918 | 30 | 142 |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 30 | 135 |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 30 | 138 |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 31 | 141 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 31 | 142 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 31 | 145 |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 29 | 142 |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 30 | 143 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 30 | 145 |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 31 | 147 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 31 | 147 |
| r347 |
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Workout Graph
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