Paul Cutts 10000m row
10,000
Meters
45:08.8
Time
2:15.4
Pace
589
Calories
136
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Stroke Count | 1236 |
| Drag Factor | 119 |
February 19, 2025 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.8 | 10,000 | 2:15.4 | 141 | 784 | 27 | 136 |
| 9:01.1 | 2,000 | 2:15.2 | 141 | 786 | 27 | 130 |
| 8:55.9 | 4,000 | 2:13.9 | 146 | 800 | 28 | 136 |
| 8:59.7 | 6,000 | 2:14.9 | 142 | 790 | 28 | 136 |
| 9:08.7 | 8,000 | 2:17.1 | 136 | 766 | 27 | 137 |
| 9:03.4 | 10,000 | 2:15.8 | 140 | 780 | 27 | 141 |
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Workout Graph
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Set drag to high. wondered why i was struggling. 120 instead of 110