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Paul Cutts 10x500m/0:45r row

5,000

Meters

21:08.9

Time

2:06.8

Pace

308

Calories

145

Heart Rate

Rest Distance279
Rest Time7:30.0
Overall Distance5,279
Overall Time28:38.9
Average Watts171
Calories Per Hour889
Stroke Rate29
Stroke Count628
Drag Factor118

February 17, 2025 07:09:20

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:08.9 5,000 2:06.8 171 889 29 145
2:06.2 500 2:06.2 174 899 31 141
2:06.6 500 2:06.6 172 893 29 145
2:06.2 500 2:06.2 174 899 30 145
2:05.8 500 2:05.8 176 905 30 146
2:05.3 500 2:05.3 178 912 30 149
2:09.9 500 2:09.9 160 849 28 143
2:05.7 500 2:05.7 176 906 30 146
2:06.8 500 2:06.8 172 890 30 147
2:10.6 500 2:10.6 157 840 29 142
2:05.8 500 2:05.8 176 905 31 148
r279

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