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Paul Cutts 10000m row

10,000

Meters

45:23.3

Time

2:16.1

Pace

580

Calories

131

Heart Rate

Average Watts139
Calories Per Hour777
Stroke Rate27
Stroke Count1239
Drag Factor112

February 06, 2025 07:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:23.3 10,000 2:16.1 139 777 27 131
2:42.1 500 2:42.1 82 582 23 113
2:13.6 1,000 2:13.6 147 805 28 120
2:14.6 1,500 2:14.6 144 793 28 118
2:14.3 2,000 2:14.3 144 797 28 128
2:13.8 2,500 2:13.8 146 802 29 131
2:15.1 3,000 2:15.1 142 788 28 129
2:14.7 3,500 2:14.7 143 792 28 132
2:14.1 4,000 2:14.1 145 799 29 134
2:14.1 4,500 2:14.1 145 799 28 133
2:14.6 5,000 2:14.6 144 793 28 134
2:14.8 5,500 2:14.8 143 791 28 134
2:21.0 6,000 2:21.0 125 729 26 128
2:15.7 6,500 2:15.7 140 782 28 134
2:16.2 7,000 2:16.2 139 776 27 134
2:15.6 7,500 2:15.6 140 783 27 134
2:16.3 8,000 2:16.3 138 775 26 135
2:16.9 8,500 2:16.9 136 769 25 135
2:14.5 9,000 2:14.5 144 795 28 141
2:13.1 9,500 2:13.1 148 810 27 143
2:08.2 10,000 2:08.2 166 871 29 146

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Workout Graph

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