Paul Cutts 10x500m/0:45r row
5,000
Meters
21:33.3
Time
2:09.3
Pace
302
Calories
| Rest Distance | 297 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,297 |
| Overall Time | 29:03.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 28 |
| Stroke Count | 615 |
| Drag Factor | 108 |
February 03, 2025 06:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.3 | 5,000 | 2:09.3 | 162 | 856 | 28 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 29 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 29 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 29 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 27 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 28 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 29 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 28 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 29 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 28 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 29 | |
| r297 |
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Workout Graph
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