Paul Cutts 10x500m/1:00r row
5,000
Meters
21:30.3
Time
2:09.0
Pace
305
Calories
| Rest Distance | 351 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,351 |
| Overall Time | 31:30.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
| Stroke Count | 609 |
| Drag Factor | 109 |
January 28, 2025 07:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.3 | 5,000 | 2:09.0 | 163 | 860 | 28 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 28 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 30 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 30 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 30 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 27 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 26 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 29 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 27 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 27 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 29 | |
| r351 |
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Workout Graph
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