Paul Cutts 5000m row
5,000
Meters
23:04.9
Time
2:18.4
Pace
287
Calories
136
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
| Drag Factor | 107 |
January 27, 2025 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.9 | 5,000 | 2:18.4 | 132 | 753 | 26 | 136 |
| 4:41.7 | 1,000 | 2:20.8 | 125 | 731 | 26 | 136 |
| 4:35.5 | 2,000 | 2:17.7 | 134 | 760 | 26 | 137 |
| 4:38.3 | 3,000 | 2:19.1 | 130 | 747 | 26 | 134 |
| 4:37.5 | 4,000 | 2:18.7 | 131 | 750 | 26 | 136 |
| 4:31.9 | 5,000 | 2:15.9 | 139 | 779 | 27 | 141 |
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Workout Graph
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