Paul Cutts 5000m row
5,000
Meters
22:41.9
Time
2:16.1
Pace
293
Calories
142
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 592 |
| Drag Factor | 112 |
January 25, 2025 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.9 | 5,000 | 2:16.1 | 139 | 776 | 26 | 142 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 26 | 139 |
| 4:33.6 | 2,000 | 2:16.8 | 137 | 770 | 26 | 139 |
| 4:31.0 | 3,000 | 2:15.5 | 141 | 784 | 26 | 144 |
| 4:30.9 | 4,000 | 2:15.4 | 141 | 784 | 26 | 145 |
| 4:29.4 | 5,000 | 2:14.7 | 143 | 792 | 26 | 147 |
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Workout Graph
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