Paul Cutts 5000m row
5,000
Meters
22:30.1
Time
2:15.0
Pace
294
Calories
133
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
| Drag Factor | 119 |
January 13, 2025 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.1 | 5,000 | 2:15.0 | 142 | 789 | 26 | 133 |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 26 | 117 |
| 4:33.4 | 2,000 | 2:16.7 | 137 | 771 | 26 | 130 |
| 4:33.3 | 3,000 | 2:16.6 | 137 | 772 | 26 | 133 |
| 4:30.3 | 4,000 | 2:15.1 | 142 | 787 | 26 | 138 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 855 | 28 | 151 |
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Workout Graph
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