Paul Cutts 5000m row
5,000
Meters
22:35.9
Time
2:15.5
Pace
294
Calories
142
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
| Stroke Count | 624 |
| Drag Factor | 107 |
January 09, 2025 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.9 | 5,000 | 2:15.5 | 140 | 783 | 27 | 142 |
| 4:45.3 | 1,000 | 2:22.6 | 121 | 714 | 26 | 132 |
| 4:30.4 | 2,000 | 2:15.2 | 142 | 787 | 28 | 139 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 795 | 27 | 144 |
| 4:28.2 | 4,000 | 2:14.1 | 145 | 799 | 28 | 147 |
| 4:23.2 | 5,000 | 2:11.6 | 154 | 828 | 28 | 151 |
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Workout Graph
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