Paul Cutts 5000m row
5,000
Meters
22:42.7
Time
2:16.2
Pace
291
Calories
132
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Stroke Count | 619 |
| Drag Factor | 115 |
September 15, 2024 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.7 | 5,000 | 2:16.2 | 138 | 776 | 27 | 132 |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 26 | 124 |
| 4:33.2 | 2,000 | 2:16.6 | 137 | 772 | 27 | 129 |
| 4:31.3 | 3,000 | 2:15.6 | 140 | 782 | 27 | 134 |
| 4:31.8 | 4,000 | 2:15.9 | 139 | 779 | 28 | 135 |
| 4:26.9 | 5,000 | 2:13.4 | 147 | 806 | 28 | 140 |
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Workout Graph
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