Paul Cutts 5000m row
5,000
Meters
22:31.2
Time
2:15.1
Pace
293
Calories
132
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 28 |
| Stroke Count | 626 |
| Drag Factor | 113 |
September 13, 2024 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.2 | 5,000 | 2:15.1 | 142 | 788 | 28 | 132 |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 28 | 122 |
| 4:30.4 | 2,000 | 2:15.2 | 142 | 787 | 28 | 124 |
| 4:31.6 | 3,000 | 2:15.8 | 140 | 780 | 28 | 133 |
| 4:32.7 | 4,000 | 2:16.3 | 138 | 775 | 27 | 136 |
| 4:22.5 | 5,000 | 2:11.2 | 155 | 832 | 29 | 146 |
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Workout Graph
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